Watermelon diet - pros and cons of losing weight with a watermelon diet

4 August 2022

Each of us wants to always stay in great shape, be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics that gain weight after childbirth, and some simply give up regular sports and recover significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. To date, the watermelon diet for weight loss is widely used.

If you do everything right, you will lose those extra pounds very quickly. This weight loss method is seasonal. Besides, watermelon cannot be bought at any time of the day. Such a mono-diet implies a special calculation, based on which you should consume 1 kg of watermelon pulp per 10 kg of your total body weight. Thus, you will lose weight very quickly. You will definitely like the process of losing weight with the help of this technique. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, that is, grains and toxins. Watermelon helps.

Watermelon Nutrition - General Principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no natural salts and acids. But in its composition there are alkalis, which have a positive effect on the urinary system.

Nephrologists advise people who regularly suffer from the presence of kidney stones to use this pumpkin crop. It is also useful to eat the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists who have enlisted the support of doctors recommend eating up to 2 kilograms of this striped berry per day. If you decide to try a watermelon diet, but are afraid of a monotonous menu, then nutritionists advise drinking 2 glasses of watermelon juice with 5 grams of honey during it.

This nutritional technique is a cleansing mono-diet. It allows you to remove excess fluid and harmful substances from the body, thanks to its strong diuretic effect.

The benefits and harms of a watermelon diet

The main advantage of the watermelon diet is easy tolerance and lack of hunger, which no other weight loss method can boast of.

Nutritional Benefits:

reducing the amount of cholesterol in the blood.
acceleration of metabolic processes in the body.
removal of toxins from the body.
cleaning the kidneys from stones.
stabilization of intestinal motility.
reducing the risk of cancer cell growth.

The useful properties of the product are due to its chemical composition:

ascorbic and nicotinic acid.
Vitamin A;
iron;
sodium;
B vitamins?
riboflavin?
potassium;
thiamine;
calcium;
folic acid;
nicotinic acid?
carotene;
lipocin.

Only 0. 25 kg of the product consumed covers the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelons for gastritis, anemia, hepatitis A, gall bladder diseases, arterial hypertension, heart abnormalities, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

The striped berry can harm the body when combined with alcohol. In this case, you are likely to have an upset stomach.

Allowed and prohibited products

The watermelon diet is a mono-diet, so if followed for up to 3 days, you can eat only watermelons and drink green tea, calm water. If you are on a diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cottage cheese.

During weight loss, avoid the following products:

sparkling water and juice storage;
sweet;
smoked meats;
fat meat;
sweet tea and coffee;
bread;
milk drinks;
flour products.

Results

If you follow the watermelon diet, you can lose up to 3 kg, and with further adherence to the special diet, you will lose another 5 kg. The duration of the diet should not exceed 5 days, the watermelon diet - 10 days. The watermelon diet is easily tolerated and is especially enjoyable in hot summer weather.

The composition and value of watermelons

Many people ask questions about whether it is possible to lose weight on watermelon. The answer is clear - you can. But at the same time, if you were previously used to eating watermelons with bread, then you should refuse the latter. Bread is not a dietary product. The watermelon diet will help you lose those extra pounds very easily. Watermelons themselves have a high nutritional value.

They include the following ingredients:

90% water. This is exactly what you need for fasting days, besides, water is an excellent diuretic.
Proteins that a person should eat daily.
Sugar, namely fructose, sucrose and glucose.
Vitamins and trace elements necessary for the human body.
Minerals - potassium, calcium, sodium and iron.
Pectin and alkaline substances that reduce cholesterol.
Vegetable fibers, which normalize the work of the digestive tract.
Antioxidants that protect the body from age-related disorders.

Thus, a watermelon diet will satiate you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent medicine for obesity, treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gall bladder disease, kidney stones, psoriasis, nosebleeds, etc.

Is important! During the watermelon diet, avoid drinking alcoholic beverages as they contribute to weight gain.

Losing weight on the watermelon diet is quite easy. Reviews and results of the watermelon diet show that you can lose up to 20 kg per month without jeopardizing health. This diet is quite tasty, you will not feel disadvantaged during this period, because you will receive all the necessary trace elements in the food.

Watermelon nutrition - recommendations

This weight loss method, if followed correctly, gives a strong diuretic effect. This property has both the berry itself and its skin.

A decoction of watermelon rind helps to treat edema caused by kidney and heart diseases. To prepare a medicine at any time of the year, prepare the raw materials in the summer by drying the crusts in the oven.

decoction recipe

Components:

watermelon peels - 0. 1 kg.
water - 1 liter.

Cooking:

Place the peels in a pot, fill them with water.
Put the pot on the fire and boil for five minutes.

Use: Drink a cold decoction of 110 ml up to 4 times a day.

Result: Elimination of swelling, improvement in rheumatism and gout.

Watermelon seeds help in dealing with worms. To do this, the seeds must be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from meals.

The load on the kidneys

The implemented watermelon diet for the kidneys involves a significant increase in load. Its use is strictly prohibited in the following cases:

with kidney diseases and a decrease in their performance.
if they contain stones with a diameter of 4 mm.
in diseases of the urinary system.

Such a diet involves saturating the body with a large amount of water and must be removed in time.

Everything should be done in moderation. As soon as you feel your condition worsening, stop this procedure immediately. Be healthy!

Watermelon nutrition menu

The daily rate of watermelon is calculated based on the weight of the person losing weight. For every 10 kg, it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily norm of the product should not exceed 8 kg.

During weight loss, you are allowed to drink a lot of fluids - water, green and herbal teas. If you feel worse, you should stop the diet immediately.

For 1 day

If you prefer to periodically arrange fasting days, then a one-day watermelon diet is perfect for you. During the day, you should eat the portion of the product calculated according to the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of pure water or green tea.

For 2 days

If you want to extend the diet, use the product according to the plan of the first day, adding 2. 5 liters of clean water to it. If you want, drink herbal tea without sugar.

For 3 days

You can not eat watermelons on your own for a long time, as this can lead to a deterioration in well-being. Therefore, starting from the 3rd day, the diet menu becomes more extensive.

Below is a sample menu for 3 days:

breakfast - 0. 2 kg of fat-free cottage cheese, 150 g of watermelon.
snack - 250 g of watermelon.
lunch - 250 ml of rice porridge boiled in water, a portion of watermelon.
afternoon snack - 50 g fat-free cottage cheese.
dinner is the same as lunch.

For 5 days

The five-day meal plan suggests the same diet as the three-day diet. During this time, you can lose weight by 5 kg.

You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 cup of coffee without sugar.

Medicinal use

If you decide to use the watermelon diet for medical purposes, you should first consult your doctor.

For pregnant women

If a woman is pregnant with a child, she must follow these recommendations:

eat up to 3 kilos of watermelon per day.
stick to such a diet for no more than 3 consecutive days.
the menu should include grains, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In the presence of stones formed by uric acid salts, you can follow this diet for a week:

per day there are 2. 5 kg of watermelon with rye bread.
drink at least 2 liters of fluids.

Eating watermelon has a positive effect on the body.

For the treatment of psoriasis

For 14 days, you can follow a lighter diet. For 1 kg of weight, take 100 grams of watermelon (maximum 5-6 kg per day), the resulting amount is divided into 5 portions. For lunch and afternoon tea only berries are eaten. For breakfast, add another 1 tsp. honey, for lunch - a piece of grain bread, for dinner - pumpkin porridge with rice in milk, vegetables.

Watermelon diet for a week

If your goal is to lose 2-3 kg without a drastic change in your usual diet, then this 7-day diet will help you in this. The number of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Here is the menu for the whole week:

breakfast - a cup of green tea without sugar, 250 ml of oatmeal boiled in water without sugar and salt, 1 boiled egg.
lunch - vegetable salad dressed with olive oil, 0. 2 kg of steamed fish.
dinner - a portion of watermelon, calculated based on its weight.

The right way out of the diet

Let's find out how to get off the watermelon diet without harming the body. It should be remembered that during this period (5-10 days) the body is used to this food and cannot suddenly switch to a more rigid diet.

In addition, during the specified period, a person has lost significant weight (it can be up to 10 kg).

You need to consolidate your achievements, as the body is significantly hungry. With the uncontrolled saturation of its nutrients, the weight will quickly return and may even surpass previous levels.

For this you need:

carefully plan the exit to an ordinary diet for 10 days.
every day the diet will be weakened, but it should be strictly observed.
At first, vegetable salads, cereals in water, cheese, lean fish and meat are suitable.
at this time, you should continue to use watermelon, but at the rate of 1 kg per 30 kg of body.

It may take up to two weeks to begin the transition to regular food. During this period, it is possible to lose up to 10 kg of excess weight.

Track your achievements, stay active and strictly watch your diet.

Watermelon diet for 10 days

If you follow this nutritional technique, you can lose weight by 6-8 kg. There are many menu options, strict and spare. Stick to what you like best.

Strict diet

Three times a day, eat equal portions of the berry, calculated according to your weight. Drink plenty of still water and herbal teas. Snack with green apples, plums and peaches.

frugal diet

The last meal should be 4-5 hours before bedtime. A serving of watermelon is calculated according to the plan - 1 kg of berries per 30 kg of your weight.

Below is a sample menu for 10 days:

breakfast - oatmeal with boiled water, 2 slices of low-fat cheese.
lunch - 0. 25 kg of boiled lean meat, vegetable salad seasoned with olive oil.
dinner - a portion of a striped berry.

The task of the watermelon diet is to achieve a smooth weight loss without harming the body. Due to the strong diuretic effect, the watermelon diet should be treated with caution by people with diabetes, kidney and digestive diseases. Mono-diet for more than 5 days is extremely dangerous - this can lead to exhaustion of the body. It is better to use sparing options - with kefir, apples, bread and cottage cheese. Properly structured nutrition will help you get rid of toxins and toxins, feel light and achieve harmony in a short time.

Watermelon-kefir diet

This nutrition system is designed for 3, during which you can feel better up to 3 kg. Its effectiveness is due to the diuretic effect of both components of the diet, kefir and watermelon, as well as the control of their digestion rate.

During the diet, you should drink low-fat kefir, its daily intake is 1 liter. During the day, alternate the use of 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this method of weight loss is the improvement of the intestinal microflora, the functioning of the liver and kidneys, and the strengthening of immunity.

Benefit and harm

The main advantage of the watermelon diet for weight loss is its high efficiency. They are easily tolerated and, if the monotony does not tire, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with slices of watermelon, flush out toxins and toxins.

Eating watermelon pulp can lead to body malfunctions and some problems. In large quantities, sweet berries are forbidden to be consumed for a number of diseases, so pay attention to the contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins that are necessary for its normal functioning.

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watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon and drink 1 kg of water each. During the day, you are allowed to eat a slice of rye bread and drink 250 ml of low-fat kefir 2 hours before bedtime.

During the diet, it is extremely undesirable to engage in any physical exercise. Rest as much as possible and spend time outdoors, sleep at least 8 hours a day, drink vitamins.

You cannot follow this diet method for people with gastritis, kidney failure, stomach ulcer.

watermelon protein diet

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This diet system is suitable for meat lovers, some experts consider such a diet to be balanced. The extra pounds will go away with little negative consequences.

The principle of the diet lies in the use of several slices of watermelon after the main meal, as well as with snacks. The daily norm of the product is at least 2 kg.

For maximum results, eat lean meats such as turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If you want, drink milk, the fat content of which is 1%, green tea without sugar, water. Alcohol and confectionery should be completely abandoned.

Watermelon-buckwheat diet

Another variation of a balanced diet using striped berries and buckwheat. Such a menu will help you lose weight significantly and not feel hungry at the same time.

During the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of zucchini is 50 grams for every 1 kg of your weight, but it should not exceed 5 kg per day. Vegetable salads dressed with lemon juice or olive oil are also allowed. In unlimited quantities, you can drink green tea without sugar or herbal decoction, pure water.

The last meal should not be after 5 pm. If hunger begins to defeat you, then before going to bed, drink 250 ml of fat-free kefir.

Who is the diet not for?

It is not recommended to limit yourself in the diet and do mono-diets, which include watermelon:

pregnant woman;
nursing mothers;
adolescents under 18 years of age.

The diet is also not indicated for patients who have recently undergone surgery or a severe infectious disease. In all these cases, it is better to take care of a good diet, in which the normal norm of carbohydrates, fats and proteins is observed.

For a period of high physical and mental stress, it is better to refuse a diet - it will reduce efficiency, cause collapse and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be noted that watermelon causes frequency, so in the absence of suitable hygienic conditions, the diet should be postponed, for example, for a weekend or vacation.

During pregnancy

During pregnancy, the female body needs additional mineral food, which will help make up for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in the watermelon.

Eating watermelon while carrying a child will help you cleanse the body of toxins and excess fluids. In the day of a pregnant woman, you can eat no more than 5 kg of melons.

The main danger of eating watermelon during pregnancy lies in the presence of nitrates in the composition of the product, which will negatively affect the health of the woman and the child. Therefore, it is good to eat watermelons from your own garden or buy them from reliable places. Before using the product, consultation with a gynecologist is required.

Contraindications

People with intestinal diseases should limit the use of watermelons, as the use of the product can cause bloating. You should also limit the consumption of berries in late pregnancy, with diabetes and severe edema.

People with kidney disease should not eat too much watermelon, as this can lead to deterioration of well-being. In all other cases, before using the product, it is advisable to consult your doctor.

How to get off the diet

To consolidate the achieved result, it is important to know how to properly exit the diet. After you stop following a restricted diet, try not to go back to your usual foods for the next few days. Don't eat floury pastry. Also, smoked, salty, fatty foods are prohibited. If possible, eat cooked or steamed foods, fried foods can negatively affect the figure.

Give preference to protein foods - lean fish, lean meat, fruits and vegetables. Reduce your usual portions by 1. 5 times and continue eating watermelon.

Menu for exiting the diet

Here is a sample menu that you can follow after stopping the diet:

breakfast - 0. 3 kg of watermelon.
snack - 220 ml of low-fat yogurt, rye bread toast.
lunch - vegetable salad, 100 g of boiled chicken meat.
afternoon snack - a slice of brown bread, 0. 3 kg of watermelon.
dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water a day.